Andre Roussel v1:00/0:06r...9 row
2,930
Meters
13:14.3
Time
2:15.5
Pace
174
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 3,026 |
| Overall Time | 13:49.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 139 |
January 05, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 2,930 | 2:15.5 | 141 | 783 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r: 0:06 | 21 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | |
| r: 0:04 | 6 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:06 | 18 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| r: 0:05 | 11 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 0:03 | 6 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | |
| r: 0:03 | 7 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| r: 0:03 | 10 | |||||
| 1:14.3 | 257 | 2:24.5 | 116 | 698 | 22 | |
| r96 |
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Workout Graph
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