Andre Roussel v1:30/r...14 row
3,267
Meters
14:00.0
Time
2:08.5
Pace
196
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,267 |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 139 |
January 06, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,267 | 2:08.5 | 165 | 866 | 23 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 25 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 23 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 24 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 24 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 23 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 23 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 23 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 |
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Workout Graph
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