Andre Roussel v500m/r...6 row
3,000
Meters
12:25.3
Time
2:04.2
Pace
190
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:25.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 142 |
January 09, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 23 | 122 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 58 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | 116 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 23 | 138 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | 136 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 147 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | 137 |
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Workout Graph
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