Andre Roussel v2:00/r...16 row
5,686
Meters
24:00.0
Time
2:06.6
Pace
353
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,686 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 136 |
January 12, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,686 | 2:06.6 | 172 | 893 | 23 | 138 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 115 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 120 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 132 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 133 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 140 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 138 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 142 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 137 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 147 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 140 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 148 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 141 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 150 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 140 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 150 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 141 |
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Workout Graph
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