Andre Roussel v2000m/r...3 row
4,613
Meters
19:18.7
Time
2:05.5
Pace
294
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,613 |
| Overall Time | 19:18.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 136 |
January 13, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 4,613 | 2:05.5 | 177 | 908 | 23 | 139 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 25 | 145 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 22 | 127 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 23 | 147 |
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Workout Graph
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