Andre Roussel v500m/r...8 row
4,000
Meters
16:23.4
Time
2:02.9
Pace
255
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:23.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 136 |
January 15, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,000 | 2:02.9 | 188 | 948 | 24 | 140 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 126 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | 130 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 141 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | 138 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 149 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 143 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 151 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | 145 |
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Workout Graph
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