Andre Roussel v2:01/r...15 row
6,882
Meters
30:08.0
Time
2:11.3
Pace
417
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,882 |
| Overall Time | 30:08.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 135 |
January 16, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,882 | 2:11.3 | 154 | 830 | 24 | 133 |
| 2:01.0 | 404 | 2:29.7 | 104 | 654 | 23 | 105 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 123 |
| 2:01.0 | 422 | 2:23.3 | 119 | 684 | 24 | 115 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | 133 |
| 2:01.0 | 439 | 2:17.8 | 134 | 743 | 23 | 123 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 143 |
| 2:01.0 | 437 | 2:18.4 | 132 | 743 | 23 | 131 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 144 |
| 2:01.0 | 425 | 2:22.3 | 121 | 714 | 22 | 131 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | 148 |
| 2:01.0 | 413 | 2:26.4 | 111 | 654 | 23 | 130 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | 151 |
| 2:01.0 | 415 | 2:25.7 | 113 | 684 | 23 | 134 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | 152 |
| 2:01.0 | 421 | 2:23.7 | 118 | 684 | 23 | 136 |
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Workout Graph
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