Andre Roussel v3:00/r...10 row
6,007
Meters
25:00.0
Time
2:04.8
Pace
379
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,007 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 141 |
January 19, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,007 | 2:04.8 | 180 | 918 | 23 | 136 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 127 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 123 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 138 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 129 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 146 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 133 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 147 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 137 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 149 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 139 |
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Workout Graph
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