Andre Roussel v0:40/r...41 row
5,335
Meters
23:00.0
Time
2:09.3
Pace
318
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,335 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 139 |
January 20, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,335 | 2:09.3 | 162 | 856 | 25 | 133 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | 107 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 113 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 121 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | 120 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | 127 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 124 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 130 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 129 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 132 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 129 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | 133 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | 130 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | 136 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 134 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 136 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 | 131 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | 137 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | 132 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 136 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | 133 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | 129 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | 137 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 137 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | 140 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 136 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | 140 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 138 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 140 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 | 136 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 139 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 137 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 141 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | 138 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 141 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | 137 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | 141 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 18 | 140 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 29 | 143 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | 140 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 143 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | 140 |
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Workout Graph
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