Andre Roussel v1:00/r...9 row
5,042
Meters
20:56.5
Time
2:04.6
Pace
322
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,042 |
| Overall Time | 20:56.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 141 |
January 22, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,042 | 2:04.6 | 181 | 922 | 24 | 134 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 74 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | 142 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 130 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 26 | 145 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 137 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | 149 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 142 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 25 | 149 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 141 |
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Workout Graph
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