Andre Roussel v1:00/r...14 row
5,350
Meters
23:00.0
Time
2:08.9
Pace
337
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,350 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 138 |
January 23, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,350 | 2:08.9 | 163 | 861 | 23 | 130 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 73 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 101 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 134 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 124 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 143 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 131 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 144 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 19 | 129 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 150 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | 135 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 150 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 139 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 145 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | 131 |
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Workout Graph
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