Andre Roussel v1:00/r...13 row
4,524
Meters
18:40.2
Time
2:03.8
Pace
277
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,524 |
| Overall Time | 18:40.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 128 |
January 27, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 4,524 | 2:03.8 | 184 | 934 | 25 | 132 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 69 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 126 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 127 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 140 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 131 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 144 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 17 | 132 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 146 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 135 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 149 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 137 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 149 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 19 | 133 |
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Workout Graph
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