Andre Roussel v1:00/r...34 row
6,249
Meters
27:00.0
Time
2:09.6
Pace
383
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,249 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 140 |
February 03, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,249 | 2:09.6 | 161 | 853 | 25 | 135 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 107 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 125 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 125 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 133 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 131 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 137 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 135 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 135 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 133 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 137 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 134 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 139 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 137 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 140 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 137 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 140 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 137 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 119 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 135 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 135 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 139 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 140 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | 137 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 139 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | 136 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 140 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | 138 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 141 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | 138 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 142 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | 138 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 141 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 20 | 138 |
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Workout Graph
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