Andre Roussel v4:00/r...13 row
5,142
Meters
21:37.9
Time
2:06.2
Pace
325
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,142 |
| Overall Time | 21:37.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 140 |
February 12, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,142 | 2:06.2 | 174 | 899 | 25 | 137 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 117 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 137 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 130 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 146 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 135 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 147 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 133 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 147 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 135 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 142 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 139 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 146 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 137 |
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Workout Graph
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