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Andre Roussel v4:00/r...25 row

5,700

Meters

24:11.3

Time

2:07.3

Pace

358

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,700
Overall Time24:11.3
Average Watts170
Calories Per Hour883
Stroke Rate25
Stroke Count622
Drag Factor144

February 16, 2026 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:11.3 5,700 2:07.3 170 883 25 135
4:00.0 872 2:17.6 134 762 25 115
0:58.4 250 1:56.8 220 1055 28 127
0:45.0 168 2:13.9 146 801 25 126
0:56.8 250 1:53.6 239 1121 29 134
0:45.0 162 2:18.8 131 749 25 128
0:56.4 250 1:52.8 244 1139 28 136
0:45.0 158 2:22.4 121 717 24 130
0:56.2 250 1:52.4 246 1148 28 136
0:45.0 159 2:21.5 124 725 24 130
0:56.0 250 1:52.0 249 1157 28 139
0:45.0 159 2:21.5 124 725 24 134
0:54.9 250 1:49.8 264 1209 27 142
0:45.0 146 2:34.1 96 629 23 137
0:55.1 250 1:50.2 262 1200 27 143
0:45.0 151 2:29.0 106 664 24 136
0:55.0 250 1:50.0 263 1205 27 144
0:45.0 153 2:27.0 110 678 24 137
0:56.0 250 1:52.0 249 1157 27 142
0:45.0 148 2:32.0 100 642 21 137
0:55.6 250 1:51.2 255 1176 27 143
0:45.0 149 2:31.0 102 649 23 137
0:56.2 250 1:52.4 246 1148 28 143
0:45.0 142 2:38.4 88 602 23 136
0:54.6 250 1:49.2 269 1225 29 145
0:45.0 139 2:41.8 83 584 23 139

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Workout Graph

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