Andre Roussel v1:00/r...13 row
4,599
Meters
19:00.0
Time
2:03.9
Pace
294
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,599 |
| Overall Time | 19:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 141 |
February 20, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,599 | 2:03.9 | 184 | 932 | 27 | 123 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 72 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 59 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 57 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 140 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 131 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 144 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 134 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 148 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 136 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 150 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 140 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 150 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 139 |
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Workout Graph
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