Andre Roussel v1:00/r...21 row
5,452
Meters
23:00.0
Time
2:06.5
Pace
341
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,452 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 142 |
February 23, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,452 | 2:06.5 | 173 | 894 | 27 | 142 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 114 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 133 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 135 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 138 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 136 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 143 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 140 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 146 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 143 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 148 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 143 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 148 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 150 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 146 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 150 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 151 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 148 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 152 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 137 |
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Workout Graph
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