Andre Roussel v2:59/r...16 row
5,421
Meters
22:51.0
Time
2:06.4
Pace
338
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,421 |
| Overall Time | 22:51.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 140 |
March 02, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 5,421 | 2:06.4 | 173 | 887 | 26 | 133 |
| 2:59.0 | 675 | 2:12.5 | 150 | 804 | 25 | 110 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 127 |
| 0:59.0 | 221 | 2:13.4 | 147 | 793 | 24 | 124 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | 139 |
| 0:59.0 | 213 | 2:18.4 | 132 | 732 | 23 | 130 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 135 |
| 0:59.0 | 210 | 2:20.4 | 126 | 732 | 23 | 128 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | 141 |
| 0:59.0 | 211 | 2:19.8 | 128 | 732 | 23 | 134 |
| 0:59.0 | 255 | 1:55.6 | 226 | 1037 | 28 | 140 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | 131 |
| 0:59.0 | 257 | 1:54.7 | 231 | 1037 | 29 | 140 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 147 |
| 0:59.0 | 207 | 2:22.5 | 121 | 671 | 23 | 139 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 141 |
| 2:59.0 | 660 | 2:15.6 | 140 | 764 | 25 | 128 |
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Workout Graph
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