Andre Roussel v3:00/r...15 row
6,207
Meters
26:00.0
Time
2:05.6
Pace
392
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,207 |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 143 |
March 05, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,207 | 2:05.6 | 176 | 904 | 26 | 120 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | 55 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 41 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 23 | 72 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 133 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 126 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 27 | 139 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 129 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 27 | 143 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 135 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | 144 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 134 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 143 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | 136 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 142 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.