Andre Roussel 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 143 |
March 16, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 320 | 26 | 123 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 26 | 46 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 26 | 135 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 65 | 26 | 145 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 65 | 26 | 145 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 65 | 26 | 146 |
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Workout Graph
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