Andre Roussel 4000m row
4,000
Meters
17:04.2
Time
2:08.0
Pace
247
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 136 |
March 17, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.2 | 4,000 | 2:08.0 | 167 | 874 | 247 | 25 | 124 |
| 3:12.8 | 800 | 2:00.5 | 200 | 988 | 52 | 27 | 128 |
| 3:24.4 | 1,600 | 2:07.7 | 168 | 877 | 50 | 26 | 123 |
| 3:26.9 | 2,400 | 2:09.3 | 162 | 857 | 49 | 25 | 123 |
| 3:29.0 | 3,200 | 2:10.6 | 157 | 840 | 48 | 25 | 122 |
| 3:31.1 | 4,000 | 2:11.9 | 152 | 824 | 48 | 24 | 128 |
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Workout Graph
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