Andre Roussel 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
331
Calories
124
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 142 |
March 23, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 331 | 27 | 124 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 28 | 44 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 27 | 135 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 27 | 141 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 27 | 147 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 | 27 | 153 |
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Workout Graph
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