Andre Roussel Roussel 5000m row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
319
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
April 04, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 23 | 141 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 96 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 23 | 143 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 24 | 150 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 23 | 154 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 25 | 164 |