Andre Roussel 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
105
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 130 |
July 03, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 949 | 321 | 24 | 105 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 24 | 92 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 23 | 94 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 65 | 24 | 94 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 65 | 25 | 94 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 25 | 153 |
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Workout Graph
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