Andre Roussel 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
322
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 127 |
July 06, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 322 | 24 | 141 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | 23 | 91 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 33 | 23 | 134 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 26 | 146 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 25 | 145 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 31 | 24 | 145 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 25 | 147 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 24 | 148 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 32 | 24 | 149 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 24 | 151 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 34 | 27 | 160 |
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Workout Graph
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