Andre Roussel 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
322
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 125 |
July 12, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 322 | 23 | 153 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 66 | 23 | 144 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 24 | 150 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 24 | 155 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 24 | 157 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 64 | 24 | 161 |
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Workout Graph
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