Andre Roussel v1:00/1:00r...10 row
2,780
Meters
10:00.0
Time
1:47.9
Pace
204
Calories
130
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 126 |
February 24, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 29 | 130 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 86 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 85 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 109 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 143 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 143 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 146 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 151 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 154 | |
| r: 1:00 | 12 | ||||||
| r158 |
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Workout Graph
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