Andre Roussel v10c/1:00r...6 row
2,990
Meters
11:34.6
Time
1:56.1
Pace
210
Calories
145
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 17:34.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 123 |
February 28, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.6 | 2,990 | 1:56.1 | 223 | 1068 | 26 | 145 | |
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 30 | 117 | |
| r: 1:00 | 188 | ||||||
| 1:00.2 | 271 | 1:51.0 | 255 | 1179 | 26 | 142 | |
| r: 1:00 | 82 | ||||||
| 1:29.3 | 404 | 1:50.5 | 259 | 1192 | 26 | 152 | |
| r: 1:00 | 23 | ||||||
| 2:00.8 | 543 | 1:51.2 | 254 | 1175 | 26 | 157 | |
| r: 1:00 | 22 | ||||||
| 2:52.5 | 730 | 1:58.1 | 212 | 1030 | 26 | 153 | |
| r: 1:00 | 16 | ||||||
| 3:42.2 | 908 | 2:02.3 | 191 | 957 | 25 | 154 | |
| r: 1:00 | 23 | ||||||
| r354 |
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Workout Graph
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