Andre Roussel v1:00/1:00r...7 row
4,124
Meters
16:00.0
Time
1:56.3
Pace
281
Calories
152
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 126 |
March 03, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1053 | 24 | 152 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 139 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | 152 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 24 | 154 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 156 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 24 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 152 | |
| r: 1:00 | 21 | ||||||
| r227 |
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Workout Graph
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