Andre Roussel v1500m/1:00r...6 row
5,250
Meters
20:44.4
Time
1:58.5
Pace
351
Calories
155
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 26:44.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 125 |
March 05, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,250 | 1:58.5 | 210 | 1023 | 25 | 155 | |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 25 | 153 | |
| r: 1:00 | 14 | ||||||
| 4:58.2 | 1,250 | 1:59.2 | 206 | 1009 | 24 | 156 | |
| r: 1:00 | 21 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 157 | |
| r: 1:00 | 13 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 25 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 159 | |
| r: 1:00 | 16 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | 151 | |
| r: 1:00 | 21 | ||||||
| r105 |
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Workout Graph
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