Andre Roussel v6:00/2:00r...6 row
3,952
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
152
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 122 |
March 07, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1115 | 26 | 152 | |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 | 150 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 153 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 155 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 151 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 154 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 152 | |
| r: 2:00 | 23 | ||||||
| r96 |
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Workout Graph
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