Andre Roussel v1500m/r...6 row
3,456
Meters
14:55.7
Time
2:09.5
Pace
221
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,456 |
| Overall Time | 14:55.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 124 |
March 10, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,456 | 2:09.5 | 161 | 853 | 20 | 149 |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 24 | 154 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 18 | 142 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | 157 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 17 | 143 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | 157 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 19 | 143 |
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Workout Graph
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