Andre Roussel v25c/r...16 row
4,327
Meters
18:47.4
Time
2:10.2
Pace
282
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,327 |
| Overall Time | 18:47.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 138 |
March 12, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 4,327 | 2:10.2 | 158 | 900 | 23 | 145 |
| 1:03.6 | 308 | 1:43.2 | 318 | 1415 | 27 | 144 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | 134 |
| 1:12.5 | 332 | 1:49.1 | 269 | 1241 | 26 | 151 |
| 1:47.9 | 392 | 2:17.6 | 134 | 834 | 23 | 142 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 137 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 141 |
| 1:21.7 | 354 | 1:55.3 | 228 | 1101 | 26 | 151 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 | 142 |
| 1:21.9 | 355 | 1:55.3 | 228 | 1098 | 25 | 154 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | 140 |
| 1:19.4 | 348 | 1:54.0 | 236 | 1133 | 25 | 153 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 20 | 142 |
| 1:22.7 | 356 | 1:56.1 | 223 | 1088 | 25 | 154 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 21 | 141 |
| 1:17.8 | 341 | 1:54.0 | 236 | 1156 | 25 | 157 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | 141 |
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Workout Graph
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