Andre Roussel v500m/r...12 row
4,219
Meters
18:16.0
Time
2:09.8
Pace
270
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,219 |
| Overall Time | 18:16.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 140 |
March 14, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 4,219 | 2:09.8 | 160 | 849 | 23 | 135 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 88 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 104 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 145 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | 129 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | 152 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | 134 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | 155 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | 137 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 155 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 138 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 156 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.