Brendan Quinn 30:18 row
6,678
Meters
30:18.3
Time
2:16.1
Pace
393
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 118 |
July 01, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 6,678 | 2:16.1 | 139 | 778 | 393 | 26 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 |
| 30:18.3 | 45 | 3:23.3 | 42 | 393 | 2 | 17 |
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Workout Graph
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