Brendan Quinn 20:22 row
4,560
Meters
20:22.0
Time
2:13.9
Pace
272
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 120 |
July 10, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.0 | 4,560 | 2:13.9 | 145 | 801 | 272 | 25 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 28 |
| 20:22.0 | 61 | 3:00.3 | 60 | 490 | 3 | 20 |
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Workout Graph
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