Brendan Quinn 21:20 row
4,875
Meters
21:20.5
Time
2:11.3
Pace
296
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 117 |
July 12, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.5 | 4,875 | 2:11.3 | 155 | 832 | 296 | 25 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 21:20.5 | 243 | 2:45.6 | 77 | 536 | 12 | 20 |
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Workout Graph
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