Brendan Quinn 30:07 row
6,869
Meters
30:07.3
Time
2:11.5
Pace
415
Calories
80
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 123 |
July 13, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,869 | 2:11.5 | 154 | 826 | 415 | 26 | 80 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 80 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 | |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 | |
| 30:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |
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Workout Graph
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