Brendan Quinn 4:00 row
137
Meters
4:00.0
Time
14:35.9
Pace
15
Calories
82
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 225 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 72 |
July 14, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 137 | 14:35.9 | 1 | 225 | 15 | 15 | 82 |
| 1:00.0 | 38 | 13:09.4 | 1 | 240 | 4 | 15 | 82 |
| 2:00.0 | 32 | 15:37.5 | 0 | 240 | 4 | 18 | |
| 3:00.0 | 33 | 15:09.0 | 0 | 180 | 3 | 10 | |
| 4:00.0 | 35 | 14:17.1 | 1 | 240 | 4 | 18 |
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Workout Graph
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