Brendan Quinn 20:23 row
4,657
Meters
20:23.7
Time
2:11.3
Pace
284
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 117 |
July 15, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.7 | 4,657 | 2:11.3 | 154 | 835 | 284 | 26 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 28 |
| 20:23.7 | 57 | 3:27.8 | 39 | 303 | 2 | 18 |
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Workout Graph
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