Brendan Quinn 30:30 row
7,052
Meters
30:30.9
Time
2:09.8
Pace
431
Calories
78
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 125 |
July 16, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.9 | 7,052 | 2:09.8 | 160 | 847 | 431 | 25 | 78 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 78 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 | |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 | |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | |
| 30:30.9 | 104 | 2:28.5 | 107 | 699 | 6 | 25 |
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Workout Graph
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