Brendan Quinn 30:33 row
7,131
Meters
30:33.9
Time
2:08.5
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 125 |
July 28, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.9 | 7,131 | 2:08.5 | 165 | 861 | 439 | 25 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 30:33.9 | 121 | 2:20.0 | 127 | 743 | 7 | 20 |
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Workout Graph
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