Brendan Quinn 30:05 row
7,127
Meters
30:05.7
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 129 |
July 29, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,127 | 2:06.6 | 172 | 887 | 445 | 26 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 |
| 30:05.7 | 20 | 2:22.5 | 121 | 631 | 1 | 0 |
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Workout Graph
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