Brendan Quinn 30:11 row
7,142
Meters
30:11.1
Time
2:06.7
Pace
473
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 125 |
August 02, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 7,142 | 2:06.7 | 172 | 940 | 473 | 26 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 25 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 996 | 83 | 28 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 984 | 82 | 28 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 948 | 79 | 27 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 888 | 74 | 27 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 972 | 81 | 27 |
| 30:11.1 | 33 | 2:48.1 | 74 | 648 | 2 | 16 |
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Workout Graph
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