Brendan Quinn 30:06 row
7,227
Meters
30:06.8
Time
2:05.0
Pace
480
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 126 |
August 03, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,227 | 2:05.0 | 179 | 956 | 480 | 26 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 876 | 73 | 25 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 1020 | 85 | 27 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 900 | 75 | 26 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 1020 | 85 | 28 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 948 | 79 | 28 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 984 | 82 | 28 |
| 30:06.8 | 15 | 3:46.6 | 30 | 529 | 1 | 0 |
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Workout Graph
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