Brendan Quinn 30:45 row
7,129
Meters
30:45.1
Time
2:09.4
Pace
462
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 126 |
August 04, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.1 | 7,129 | 2:09.4 | 162 | 901 | 462 | 26 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 708 | 59 | 23 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 936 | 78 | 27 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 924 | 77 | 26 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 27 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 996 | 83 | 28 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 996 | 83 | 28 |
| 30:45.1 | 128 | 2:56.1 | 64 | 478 | 6 | 21 |
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Workout Graph
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