Brendan Quinn 30:04 row
7,236
Meters
30:04.8
Time
2:04.7
Pace
481
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 127 |
August 05, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,236 | 2:04.7 | 180 | 959 | 481 | 26 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 26 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 27 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 912 | 76 | 26 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 972 | 81 | 27 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 972 | 81 | 27 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 28 |
| 30:04.8 | 10 | 4:00.0 | 25 | 750 | 1 | 0 |
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Workout Graph
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