Brendan Quinn 30:03 row
7,151
Meters
30:03.8
Time
2:06.1
Pace
475
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 130 |
August 07, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,151 | 2:06.1 | 174 | 947 | 475 | 26 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 852 | 71 | 26 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 972 | 81 | 27 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 1020 | 85 | 28 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 25 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 984 | 82 | 27 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 996 | 83 | 27 |
| 30:03.8 | 12 | 2:38.3 | 88 | 947 | 1 | 0 |
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Workout Graph
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