Brendan Quinn 30:03 row
7,221
Meters
30:03.0
Time
2:04.8
Pace
481
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 129 |
August 08, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,221 | 2:04.8 | 180 | 960 | 481 | 27 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 900 | 75 | 26 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 936 | 78 | 27 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 1008 | 84 | 28 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 912 | 76 | 27 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 996 | 83 | 28 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 1008 | 84 | 28 |
| 30:03.0 | 12 | 2:05.0 | 179 | 1200 | 1 | 0 |
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Workout Graph
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