Brendan Quinn 30:05 row
7,093
Meters
30:05.5
Time
2:07.2
Pace
460
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 128 |
August 10, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,093 | 2:07.2 | 170 | 917 | 460 | 26 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 25 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 26 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 27 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 876 | 73 | 26 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 972 | 81 | 27 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 984 | 82 | 27 |
| 30:05.5 | 10 | 4:35.0 | 17 | 654 | 1 | 0 |
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Workout Graph
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